Graduate school is often hailed as a journey of academic pursuit and personal growth. Yet, amidst the pursuit of knowledge, we frequently face unique challenges that can impact our mental health. To shed light on the importance of mental well-being in the world of academia and provide practical insights for students navigating the intricate landscape of research, deadlines, and self-discovery. Human connection is a fundamental aspect of mental health. Building and maintaining supportive relationships can provide a vital safety net during challenging times. Through our cohorts who allow us to seek comfort and acceptance. Whether through face-to-face interactions or virtual connections, nurturing a sense of belonging is essential. Maintaining good mental health is crucial for overall well-being.
Everyone’s mental health journey is unique, and it’s essential to find strategies that work best for you. Our mental health journey is unique, filled with twists and turns. By understanding mental health, embracing imperfection, practicing mindfulness, fostering connections, breaking the silence, prioritizing self-care, building resilience, and seeking professional support when needed, we can navigate this journey with compassion and resilience. Let this serve as a reminder that, in the vast landscape of mental well-being, every step forward is a triumph worth celebrating.
Reaching out for help is a sign of strength, and there are people and organizations ready to provide support.
- 24/7 Crisis Services If you or a UH community member needs mental health crisis support, please call 713-743-5454 anytime.
- First (Triage) Visit Call 713-743-5454 or visit CAPS at Health 2 between 10 AM and 4 PM. We will work with you to come up with a plan for change that capitalizes on resources and matches you with a service to address your needs.
- Let’s Talk Not sure you need counseling? CAPS clinicians provide brief focused mental health consultations for in the moment concerns. Get connected by joining our zoom or see our complete list of time and locations by visiting our Let’s Talk Page
- QPR, which stands for “Question, Persuade, Refer”, is a nationally recognized suicide prevention program designed to educate persons to recognize and respond to the signs of suicidal thinking or behavior. · Additional Mental Health Resources: Mental Health Resources – University of Houston (uh.edu)
Student Ambassadors 